Weigh In record (no journal entry) for 17 July 2023
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1673 kcal
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Fat: 76.97g | Prot: 97.51g | Carb: 155.80g.
Breakfast: Sabor da Terra Semente de Chia, Mamão Formosa, Batavo Pense Zero Batido, Azeite de Oliva, Tomates Cereja, Cenouras, Ovo. Lunch: Sobrecoxa de Frango, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Legumes Refogados. Dinner: Hershey's Chocolate Special Dark 73% de Cacau, Gallo Azeite de Oliva Extra Virgem, Carrefour Couve Flor, Cenouras, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Peixe no Forno ou Grelhado. Snacks/Other: Oba Castanha do Pará, Banana, Whey Protein, Quaker Aveia em Flocos, Banana, Mamão Formosa, Batavo Pense Zero Batido. more...
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2086 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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