Weigh In record (no journal entry) for 04 March 2015
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1674 kcal
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Fat: 102.31g | Prot: 97.87g | Carb: 85.47g.
Breakfast: Ovo Cozido, Arma Zen Farinha de Linhaça Marrom, Mamão Papaia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Vapza Feijão Carioca Cozido a Vapor. Snacks/Other: Churros. more...
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losing 2.1 lb a week
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