piawiegand's Journal, 04 March 2015

141.1 lb Lost so far: 23.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 29.36g | Prot: 72.76g | Carb: 167.91g.   Breakfast: Äpfel, Aldi Haferflocken, Milsani Fettarmer Joghurt Mild. Lunch: Grüne Erbsen, Hühnchen. Snacks/Other: Dr. Oetker Grießbrei, Dr. Oetker Grießbrei (296g). more...

1566 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...