Weigh In record (no journal entry) for 17 July 2023
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253.1 lb
Lost so far: 17.0 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1624 kcal
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Fat: 66.73g | Prot: 71.56g | Carb: 180.48g.
Breakfast: Lidl Seele, Gepa Vegane Schokolade Haselnuss. Lunch: Zucker, Süßkirschen. Dinner: Filinchen Knäckebrot, Food For Future Vegane Maultaschen, Aldi Hirtenkäse, Senf, Honig, Essig, Mitakos Joghurt nach Griechischer Art, Kaufland Pflücksalat. more...
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gaining 4.2 lb a week
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synthesists's weight history
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