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si comincia con le 1500 cal💪💪
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151.0 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1493 kcal
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Fat: 39.29g | Prot: 182.97g | Carb: 98.03g.
Breakfast: Burro di Arachidi con Pezzetti (Salato), Coop Pane 8 Cereali, Foodspring Whey Protein . Lunch: Coop Pane 8 Cereali, Galbani Cotto di Tacchino. Dinner: Lindt Cioccolato Extra Fondente 72%, Zucchine, Petto di Pollo, Carne. Snacks/Other: Dole Banana, Foodspring Whey Protein. more...
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steady weight
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