iyi gidiyoruz
|
186.7 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2023:
|
1058 kcal
|
Fat: 34.28g | Prot: 67.33g | Carb: 118.64g.
Breakfast: Domatesler, Lor Peyniri, Siyah Zeytin. Lunch: Çiğköfte Dürüm. Dinner: Zeytinyağlı Biber Dolması. Snacks/Other: Eti Burçak Klasik. more...
|
losing 2.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bilge1978's weight history
|