Weigh In record (no journal entry) for 17 July 2023
|
137.6 lb
Lost so far: 29.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2023:
|
2445 kcal
|
Fat: 135.34g | Prot: 138.21g | Carb: 171.15g.
Breakfast: Kultlab Kultbar Белый Шоколад и Жареный Миндаль, Простоквашино Молоко 2,5%, Good Food Кедровый Орех. Lunch: Rifero Кедровая Халва. Dinner: Золотой Стандарт Пломбир со Сгущёнкой, Дыня. Snacks/Other: Семга Слабосоленая. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ксения Лопатина's weight history
|