laguiller's Journal, 16 July 2023

Weigh In record (no journal entry) for 16 July 2023
135.1 lb Lost so far: 21.4 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2023:
1173 kcal Fat: 51.40g | Prot: 79.45g | Carb: 106.21g.   Breakfast: Hacendado Bebida de Soja de Chocolate, Ciruela Claudia. Lunch: Aceite de Oliva, Melocotones, Papa Cocida, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Judías Verdes. Dinner: Hacendado +Proteínas Natillas. Snacks/Other: Hacendado Anacardo Natural, Nectarinas, Ciruela Claudia. more...
gaining 0.3 lb a week

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