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Einen schönen Samstag Abend wünsche ich Euch Allen 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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544 kcal
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Fat: 17.36g | Prot: 78.01g | Carb: 22.36g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ungesüßte, Gefrorene Erdbeeren, Bulk Powders Pure Whey Isolate 90. Dinner: Arla Skyr, Gemischter Salat, Aprikosen, Räucherlachs, Matjesfilet. more...
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steady weight
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hrldfischer's weight history
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