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Genoeg kunnen testen hoeveel nu 'onderhoud' eigenlijk is en hoeveel water ik vasthou. Nu terug omlaag naar 56-58.
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135.6 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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668 kcal
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Fat: 13.98g | Prot: 57.65g | Carb: 83.89g.
Breakfast: Koffie, Kellogg's Special K Rode Vruchten. Lunch: Delhaize Kipfilet met Kruiden, Nectarines, Kruidenthee. Dinner: Bertolli Bakken en Braden met Olijfolie, Tomaten, Kalfslapje, Sperziebonen. Snacks/Other: AH Kersen, Appel, Bramen, Lipton Herbal Infusion Camomile. more...
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1679 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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gaining 3.1 lb a week
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 Comments
https://www.freedieting.com
16 Jul 23 by member: joannes.arts
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