Weigh In record (no journal entry) for 14 July 2023
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179.9 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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844 kcal
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Fat: 14.69g | Prot: 61.06g | Carb: 120.35g.
Breakfast: Italac Leite Desnatado, Banana Prata. Lunch: Seara Peito de Peru, Ovo, Batata Inglesa Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Seven Boys Pão de Forma (50g), Banana Prata, Seara Filé de Peito de Frango. Snacks/Other: Banana Prata, Italac Leite Desnatado, Seven Boys Pão de Forma (50g), Sadia Peito de Peru. more...
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gaining 5.0 lb a week
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