Weigh In record (no journal entry) for 14 July 2023
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189.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1023 kcal
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Fat: 67.24g | Prot: 54.79g | Carb: 44.08g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Çırpılmış Yumurta, Namet Sucuk. more...
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gaining 7.3 lb a week
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sonmezererkin's weight history
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