Weigh In record (no journal entry) for 14 July 2023
|
163.6 lb
Lost so far: 23.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2023:
|
502 kcal
|
Fat: 13.48g | Prot: 38.77g | Carb: 60.88g.
Breakfast: Вареное Яйцо, Гречка Вареная, Помидоры, Огурец (с Кожурой). Lunch: Dr. Korner Хлебец Медовый. Dinner: Куриная Грудка Вареная, Красные Помидоры, Брокколи, Огурец (с Кожурой). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K.Ksushka's weight history
|