Weigh In record (no journal entry) for 13 July 2023
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180.1 lb
Lost so far: 77.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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933 kcal
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Fat: 33.08g | Prot: 103.10g | Carb: 50.81g.
Lunch: Arroz Branco (Cozido), Feijão Fradinho Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Quaker Farelo de Aveia, Growth Supplements 80% Whey Protein. Snacks/Other: Canastra Queijo Minas Meia Cura , Ovo, Pão Francês. more...
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losing 3.7 lb a week
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nathbastos's weight history
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