Weigh In record (no journal entry) for 13 July 2023
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136.0 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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993 kcal
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Fat: 49.61g | Prot: 67.22g | Carb: 80.60g.
Breakfast: Queijo Fresco, Zero-Cal Adoçante Sucralose em Pó, Triangulo Mineiro Creme de Leite, 3 Corações Café Extra Forte. Lunch: Banana Prata, Ponkan, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Batata Doce Cozida, Quiabo Refogado, Abobrinha Refogada, Salada de Couve e Cenoura, Ovo Cozido, Torresmo de Minas Torresmo Frito. Snacks/Other: Vitória Uva sem Semente, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Cerrado de Minas Biscoito de Polvilho Doce Tradicional , Torresmo de Minas Torresmo Frito. more...
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389 kcal
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Activities & Exercise:
Hiking - 1 hour, Samsung Health - 23 hours. more...
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gaining 1.3 lb a week
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