Weigh In record (no journal entry) for 12 July 2023
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1219 kcal
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Fat: 26.51g | Prot: 89.27g | Carb: 143.32g.
Breakfast: Latteria Yogurt Bianco Magro, OK Bio Gallette di Riso. Lunch: Aia Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais. Dinner: My Bio Minigallette di Mais al Rosmarino, Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro, Milkeria Yogurt Greco 0%, Sibamba Mais Tostato, Ortomio Fagioli Borlotti Lessati , Mulino Bianco Pan Bauletto, Gran Mare Tonno al Naturale. Snacks/Other: OK Bio Gallette di Riso, My Bio Triangolini di Mais, Un Attimo Barretta Proteica al Cacao, Campiello Biscotti Digestive. more...
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losing 4.6 lb a week
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