Weigh In record (no journal entry) for 13 July 2023
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151.0 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1589 kcal
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Fat: 59.79g | Prot: 173.28g | Carb: 89.24g.
Breakfast: Foodspring Whey Protein, Burro di Arachidi con Pezzetti (Salato), Coop Pane 8 Cereali. Lunch: Foodspring Whey Protein, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Piselli Cotti, Carne di Petto di Tacchino. Dinner: Pomodori Ciliegini, Zucchine, Carne Magra di Manzo Macinata. Snacks/Other: Dole Banana, Foodspring Whey Protein. more...
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losing 7.7 lb a week
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