Weigh In record (no journal entry) for 13 July 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1527 kcal
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Fat: 68.46g | Prot: 110.72g | Carb: 120.54g.
Breakfast: Landliebe Erdbeer Konfitüre, Exquisa Körniger Frischkäse Fitline 0,8%, Vollkorntoast, GutBio Hafer-Drink, Gekochtes Ei, Kaffee. Lunch: Grandessa Softeis, REWE Alaska Seelachsfilet, Thermomix Gurkensalat mit Dill-Rahm-Dressing. Dinner: Ja! Senf-Honig Dressing, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Mais, Eisbergsalat. Snacks/Other: Bresso Walnuss, Corny Free Schoko, Viba Nougat Royal, PowerBar Protein Plus Chocolate-Brownie, Silberquelle Silberquelle Orange-Karotte-Zitrone ACE. more...
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losing 1.3 lb a week
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