Weigh In record (no journal entry) for 13 July 2023
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120.2 lb
Lost so far: 8.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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248 kcal
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Fat: 2.19g | Prot: 20.14g | Carb: 38.18g.
Breakfast: ザバス ホエイプロテイン100 リッチショコラ味, バナナ, バルクスポーツ CD. more...
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losing 13.9 lb a week
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みふか's weight history
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