Weigh In record (no journal entry) for 12 July 2023
|
192.7 lb
Lost so far: 49.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2023:
|
569 kcal
|
Fat: 35.29g | Prot: 22.75g | Carb: 18.37g.
Lunch: Krombacher Radler (Flasche), Schafskäse, Gemischter Salat mit Dressing. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#ungeschminkt's weight history
|