Weigh In record (no journal entry) for 11 July 2023
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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2069 kcal
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Fat: 31.96g | Prot: 176.86g | Carb: 268.34g.
Breakfast: Nocciole, Kellogg's Special K Classic, Fage Yogurt Greco Total 0% . Lunch: Olio Extra Vergine di Oliva, Broccoli, Riso, Lidl Straccetti di Pollo . Dinner: Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% , Riso, Matese Yogurt Bianco Magro, Mela, Lidl Straccetti di Petto di Pollo. more...
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losing 6.2 lb a week
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