Weigh In record (no journal entry) for 11 July 2023
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140.0 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1489 kcal
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Fat: 39.43g | Prot: 113.07g | Carb: 181.19g.
Breakfast: Ovo Frito sem Gordura, Cuscuz (Cozido). Second Breakfast: Belive Protein Brownie Sabor Cappuccino, New Millen Beef Protein Isolate. Elevenses: Santa Helena Paçoquita (15g). Lunch: Legumes Cozidos, Swift Carne Moída de Patinho, Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Ovo Frito sem Gordura. Dinner: Banana da Terra, Cuscuz (Cozido), Carne louca. Snacks/Other: Banana da Terra. more...
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gaining 0.4 lb a week
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