Weigh In record (no journal entry) for 11 July 2023
|
196.4 lb
Lost so far: 189.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2023:
|
1543 kcal
|
Fat: 63.11g | Prot: 152.19g | Carb: 133.12g.
Breakfast: Hortifruti Abacaxi. Lunch: Esfiha, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Sadia Hambúrguer de Carne Bovina. Dinner: Vivenda do Camarão Tilápia Grelhada, Tomates, Azeite de Oliva, Arroz Branco (Cozido), Vigor Iogurte Whey. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|