piawiegand's Journal, 02 March 2015

140.0 lb Lost so far: 24.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 56.51g | Prot: 81.20g | Carb: 133.97g.   Breakfast: Milbona Naturjoghurt, Äpfel, Aldi Haferflocken. Dinner: Casa Morando Natives Olivenöl Extra, Parmesan (Gerieben), Scampi, Vallericca Insalata Mista Sottile. Snacks/Other: Nutella Nutella, Brandt Zwieback, Milsa Biactiv Pur, Milsa Biactiv Pur. more...

1554 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...