Weigh In record (no journal entry) for 11 July 2023
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254.2 lb
Lost so far: 15.9 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1692 kcal
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Fat: 51.91g | Prot: 76.98g | Carb: 236.41g.
Breakfast: Alnatura Barista Hafer mit Soja, Zucker, Gut & Günstig Beerenmischung, Schneekoppe Leinsamen Geschrotet, Alnatura Amaranth Gepufft, DM Bio Dinkel Gepufft, Kölln Haferflocken. Lunch: Wassermelone, Edeka Mozzarella Light, Bio Sonne Helle Bio-Dinkel Spiralen, Rote Zwiebeln, Aubergine, Tomatenmark, Olivenöl, Tomaten. Dinner: Wassermelone, Marmelade, Gut & Günstig Körniger Frischkäse, Leicht & Cross Knusperbrot Weizen, Gut & Günstig Hirtenkäse, Lidl Gurke, Rote Paprika, Tomaten, Möhren, Milram Frühlingsquark Leicht. more...
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losing 4.6 lb a week
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