Weigh In record (no journal entry) for 11 July 2023
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191.8 lb
Lost so far: 11.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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526 kcal
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Fat: 22.83g | Prot: 23.86g | Carb: 54.12g.
Breakfast: Ржаной Хлеб, Рис Вареный, Жареное Яйцо, Капуста Тушеная. more...
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gaining 0.9 lb a week
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