Weigh In record (no journal entry) for 10 July 2023
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164.5 lb
Lost so far: 67.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1836 kcal
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Fat: 42.53g | Prot: 128.87g | Carb: 229.83g.
Breakfast: Rosan Kaffeobers, Schärdinger Naturjoghurt 1%, SPAR High Protein Knuspermüsli Rote Beeren. Lunch: Schärdinger Landfrischkäse Sommergemüse. Dinner: Ja! Bio Rustikales Weißbrot, Tann Schweine-Karreesteak, Alnatura Roggen Vollkornbrot, Liga Margarine 20%, Schwartau Extra Zero Himbeere ohne Zuckerzusatz, Der Mann Bio-Roggen Soft. Snacks/Other: Pfirsiche, Barebells Hazelnut & Nougat, Banane. more...
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gaining 0.0 lb a week
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