Weigh In record (no journal entry) for 10 July 2023
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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621 kcal
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Fat: 27.29g | Prot: 72.37g | Carb: 16.98g.
Lunch: Green Up Green Coffee Energy, Alcatra Grelhada. Dinner: Tomates, Alcatra Grelhada. more...
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losing 1.5 lb a week
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Anita Chavez's weight history
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