shinesaturn🪐's Journal, 10 July 2023

128.5 lb Lost so far: 12.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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603 kcal

Fat: 23.75g | Prot: 41.02g | Carb: 58.94g.   Lunch: Deniz Börülcesi, Zeytinyağlı Biber Dolması, Tavuk Budu, Fırında Patates. Dinner: Kırmızı Erik, Mısır Ekmeği (Ev Tarifi). more...

1971 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...