Weigh In record (no journal entry) for 09 July 2023
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146.7 lb
Lost so far: 4.3 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1825 kcal
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Fat: 51.40g | Prot: 141.89g | Carb: 190.02g.
Breakfast: Fage Yogurt Greco Total 0% , Conad Noci Sgusciate. Lunch: Pasta Fresca (Cotta), Pomodori Ciliegini, Vivi Verde Coop Tofu al Naturale Biologico. Dinner: Grana Padano Grana Padano, Couscous, Petto di Pollo, Carne. Snacks/Other: Pesche, Daily Bread Pane di Segale, Prozis Peanut Butter Smooth. more...
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gaining 6.9 lb a week
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