Weigh In record (no journal entry) for 30 June 2023
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253.6 lb
Lost so far: 79.3 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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402 kcal
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Fat: 21.04g | Prot: 32.63g | Carb: 18.07g.
Breakfast: Italac Leite Semidesnatado, Ovo, Sadia Mussarela. Snacks/Other: Frutap Iogurte Desnatado. more...
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losing 8.1 lb a week
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