Weigh In record (no journal entry) for 10 July 2023
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202.8 lb
Lost so far: 28.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1064 kcal
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Fat: 36.46g | Prot: 101.40g | Carb: 78.94g.
Breakfast: Ovo Mexido. Lunch: Vagem Cozida, Arroz Branco (Cozido), Peito de Frango, Feijão Preto Cozido, Vagem Cozida, Arroz Branco (Cozido), Peito de Frango, Feijão Preto Cozido. more...
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losing 1.3 lb a week
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