Weigh In record (no journal entry) for 10 July 2023
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170.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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484 kcal
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Fat: 26.28g | Prot: 18.65g | Carb: 43.03g.
Breakfast: МЖК Майонез Провансаль, Стародворские Колбасы Колбаса Докторская Вязанка, Сахар, Mission Deli Тортилья, Дыня, Самокат Творожный Мусс Шоколадный, Брест Литовск Сыр Сливочный 50%. more...
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losing 0.8 lb a week
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