Weigh In record (no journal entry) for 26 July 2011
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2629 kcal
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Fat: 78.01g | Prot: 109.98g | Carb: 368.15g.
Breakfast: Yeast Extract, Toasted Whole Wheat Bread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Semi Skimmed Milk, Fruit & Fibre, Green Tea. Lunch: Spaghetti Bolognase. Snacks/Other: Bananas, High 5 Zero Extreme (Berry), Milk Semi Skimmed, Whey Protein, Chocolate Digestive, All Butter Shortbread Fingers, Cappuccino. more...
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4532 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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