Weigh In record (no journal entry) for 10 July 2023
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220.2 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1168 kcal
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Fat: 52.86g | Prot: 51.19g | Carb: 130.02g.
Breakfast: Köy Ekmeği, Haşlanmış Yumurta, Süt, Yeşil Zeytin, Zeytin, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Fındık, Kuru Üzüm, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Köy Ekmeği, Kuru Patlıcan Dolması, Etli Biber Dolması, Kıymalı Kabak Dolması, Çoban Salatası. Snacks/Other: Hindistan Cevizi Yağı, Kahve (Demlenmiş), Süt, Havuç, Muz. more...
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2675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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