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ve iste azmin sonucu devammm
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189.2 lb
Lost so far: 13.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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595 kcal
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Fat: 25.34g | Prot: 31.07g | Carb: 63.08g.
Breakfast: Beyaz Ekmek, Lor Peyniri, Kırmızı Domates, Siyah Zeytin. Lunch: Soğanlar, Kapuska. Dinner: Beyaz Ekmek, Zeytinyağlı Taze Fasulye, Ayran Çorbası, Zeytinyağlı Taze Fasulye. Snacks/Other: Kızılay Doğal Maden Suyu. more...
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losing 5.7 lb a week
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