Weigh In record (no journal entry) for 08 July 2023
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255.3 lb
Lost so far: 15.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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2551 kcal
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Fat: 64.81g | Prot: 118.53g | Carb: 307.49g.
Breakfast: Gutes Land Butterkäse, Gurke (Geschält), K Classic K Classic Backmischung Bauernbrot (Fertig Zubereitet), Gutes Land Mischstreichfett. Lunch: Rama Zum Braten Butternote, Rügenwalder Mühle Veganes Mühlen Hack, DM Bio Couscous , REWE Avocado, Bonduelle Kidney Bohnen, Gemischter Salat, Block House Salat Dressing American, Bonduelle Gold Mais, Kirschtomaten, Rote Paprika. Dinner: Ming Chu Krupuk Garnelenchips, Weißwein, Karlsberg Desperados, California Rollen. Snacks/Other: Gymqueen Slim Queen Abnehm Shake Erdbeer, Kathis 0,3L Shake im Fitnessstudio mit 1,5% Milch. more...
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gaining 0.5 lb a week
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