Weigh In record (no journal entry) for 09 July 2023
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261.5 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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872 kcal
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Fat: 32.69g | Prot: 79.45g | Carb: 60.11g.
Breakfast: Familie Wein Bauernschinken, Géramont Géramont mit Joghurt, Gekochtes Ei, Buko Balance, Metzgerfrisch Schinkenrotwurst, Gut Drei Eichen Landleberwurst Apfel-Zwiebel, Stockmeyer Hähnchenbrust mit Ananas in Braten-Aspik, REWE Beste Wahl Weizen-Vollkorn Sandwich. Snacks/Other: Milch 1,5%, ESN Designer Whey Protein - Cherry Yogurt, ESN Collagen Peptides Orange. more...
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steady weight
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