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Ich wünsche Euch einen schönen Samstag Abend 😊
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208.6 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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582 kcal
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Fat: 14.73g | Prot: 84.80g | Carb: 32.18g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g), Ehrmann Proteinjoghurt. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Quäse Protein, Frostkrone Käse-Schinken in Blätterteig. more...
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gaining 3.1 lb a week
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hrldfischer's weight history
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