Weigh In record (no journal entry) for 08 July 2023
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98.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1333 kcal
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Fat: 51.94g | Prot: 63.62g | Carb: 168.89g.
Breakfast: Üzüm, Ceviz, Starbucks Chai Tea Latte (Tall), Lipton Böğürtlenli Çay, Üzüm, Domatesler, Sek Labne, Haşlanmış Yumurta, Uno Anadolu Tam Buğday Ekmeği. Lunch: Nektarin, Bal, Kayısı, Dorbi Kakao, Mis Yarım Yağlı Yoğurt. Dinner: Humus, Mevsim Salata, Lahmacun. Snacks/Other: Sütaş Dil Peyniri, Tat Hardal, Eti Form Tam Çavdarlı Ekşi Mayalı, Humus, Sek Labne. more...
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gaining 3.1 lb a week
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