Weigh In record (no journal entry) for 08 July 2023
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192.9 lb
Lost so far: 49.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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517 kcal
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Fat: 17.90g | Prot: 24.40g | Carb: 60.90g.
Breakfast: Amapur Kekse Vanille, Hepart AG EPD Guezli Schokolade. Lunch: Amapur Diät Shake Banane. Dinner: Albona Blueberry Muffins. Snacks/Other: Hepart AG EPD Guezli Schokolade, Amapur Kekse Vanille. more...
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losing 3.1 lb a week
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