Weigh In record (no journal entry) for 08 July 2023
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258.6 lb
Lost so far: 23.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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665 kcal
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Fat: 37.51g | Prot: 35.23g | Carb: 44.89g.
Breakfast: Кукурузные Лепешки, Яйцо, Осетинские Пироги Пирог с Сёмгой, Бисквитный Двор Торт Домашний . Lunch: Бисквитный Двор Хлебец Ярославский, Щи с Мясом. more...
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gaining 0.3 lb a week
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