Weigh In record (no journal entry) for 08 July 2023
|
205.5 lb
Lost so far: 30.2 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2023:
|
1105 kcal
|
Fat: 29.96g | Prot: 124.40g | Carb: 89.37g.
Breakfast: Banane, Nectarines, Vahiné Noix de Coco Râpée, Happy Bio Son d'avoine, Delisse Fromage Blanc 0%. Lunch: Monique Ranou Blanc de Poulet Doré au Four, Tomates, Gervais Carré Frais 0%, Jus de Citron (en Conserve ou en Bouteille), Crevette, Lidl Pavé de Truite, Thon Rouge (Poisson). Dinner: Monique Ranou Blanc de Poulet Doré au Four, Delisse Fromage Blanc 0%, Tomates, Gervais Carré Frais 0%, Auchan Feuille de Chêne , Lidl Pavé de Truite, Thon Rouge (Poisson). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lililp24's weight history
|