Weigh In record (no journal entry) for 07 July 2023
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147.3 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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694 kcal
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Fat: 30.51g | Prot: 54.87g | Carb: 50.24g.
Breakfast: Tirol Leite Integral, Growth Supplements Soy Protein Morango. Lunch: Banana Prata, Arroz Parboilizado Cozido, Carne de Porco do Lombo Assada. Snacks/Other: Tirol Leite Integral, Nozes Inglesas. more...
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losing 0.4 lb a week
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