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Ore 6.30
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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2705 kcal
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Fat: 68.35g | Prot: 222.13g | Carb: 289.87g.
Breakfast: Selex Prosciutto Cotto, Coop Fettine Formaggio Fuso a Fette, Mulino Bianco Pancarrè. Lunch: Olio Extra Vergine di Oliva, Scotti Riso Integrale Brown Rice, Petto di Pollo, Carne, Unes Funghi Champignon A Fette. Dinner: Selex Pangrattato, Conad Rucola, Aia Aequilibrium Albume d'uovo, Iper Filetti di Platessa. Snacks/Other: Selex Confettura Extra Fragola, Selex Gallette di Mais, Focaccia, Mareblu Tonno al Naturale, Pringles Original. more...
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losing 0.1 lb a week
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