Weigh In record (no journal entry) for 07 July 2023
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179.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1491 kcal
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Fat: 37.88g | Prot: 93.02g | Carb: 197.33g.
Breakfast: Slimfast Milchshake-Pulver Cafe Au Lait, BioBio Tomatensaft, Wehle Collagen. Lunch: Grandessa Softeis, Nudeln (Gekocht), Maggi Ungarisches Gulasch. Snacks/Other: Maxi Nutrition Premium Protein Bar Dark Chocolate Fudge, PowerBar Protein Plus Vanilla Flavour, Süßkirschen, Nektarinen, Silberquelle Silberquelle Orange-Karotte-Zitrone ACE. more...
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losing 1.0 lb a week
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