piawiegand's Journal, 28 February 2015

141.1 lb Lost so far: 23.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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541 kcal

Fat: 11.62g | Prot: 46.63g | Carb: 62.82g.   Breakfast: Erdbeeren, Eiweiß, Banane, Milsa Biactiv Pur. Lunch: Lachs, Ja! Prinzessbohnen. more...

1855 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Showering - 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 50 minutes. more...