Weigh In record (no journal entry) for 28 February 2015
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204.8 lb
Lost so far: 29.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1605 kcal
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Fat: 49.14g | Prot: 47.78g | Carb: 206.10g.
Breakfast: Salami, Käse, Nutella Nutella, Harry Vital + Fit Brot, Ja! Würfelzucker, Cappuccino. Lunch: Kaufland Salzbrezeln, Veltins V+ Kola, Banane, Maggi Ein Teller Ravioli Bolognese. more...
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gaining 1.5 lb a week
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