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dia 12
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182.3 lb
Lost so far: 32.6 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2023:
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1457 kcal
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Fat: 89.66g | Prot: 126.09g | Carb: 39.56g.
Breakfast: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Canastra Queijo. Lunch: Flormel Doce de Leite Zero, Chuchu Cozido, Abóbora, Spoleto Azeite, Filé de Frango Grelhado. Dinner: Tomates, Hellmann's Maionese, Linguiça Suína Assada ou Grelhada. Snacks/Other: Flormel Doce de Leite Zero, Linguiça Suína Assada ou Grelhada. more...
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losing 7.7 lb a week
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