Weigh In record (no journal entry) for 21 June 2023
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205.7 lb
Lost so far: 14.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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687 kcal
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Fat: 20.13g | Prot: 35.14g | Carb: 93.27g.
Breakfast: Kräuterfrischkäse, Vollkorntoast, Kaffee mit Milch. Lunch: Zwiebeln, Gekochtes Ei, Kidneybohnen (Dose), REWE Junger Spinat, Möhren, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Kong Strong Kong Strong Sugar Free, REWE Bio Mais Flips. more...
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losing 7.7 lb a week
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Mina Alexander's weight history
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